CRS60™ - The Better Way to Get Fit
For the past two years I have worked to develop "The Better Way to Get Fit". With a combination of previous experiences training clients and the knowledge gained from a BA in exercise science and NSCA, I have developed a program that is fun and proven to give results.
The CRS60™ program is a new intense workout program that consists of core training, resistance training, and sport specific exercises.
If you have a certain sport or hobby (soccer, golf, dance, boxing, swimming, etc...) that you enjoy doing on your own time or would like to train for, I incorporate the activity of your choice in a program that best fits your goals. Even if you have no interest in sports I will develop a program that will build toned muscle, burn fat fast, and improve your overall agility. This program will make you feel like a new person.
|The CRS60™ program includes a variety of dynamic core exercise that can be performed at two levels, beginner or advanced. The core exercises from CRS60™ will enable an individual to use his or her body in ways it has never been used before and develop a stronger frame to increase performance in the weight room. The resistance training section includes intense full body workout involving mostly free body weight exercise that will build lean muscle and burn fat fast. The sport specific exercises involve a combination of muscular strength and speed, which equals muscle power. The great part of the sport specific section is that I will design a special program that fits your goals and hobbies.|
Whether you want to improve your physical ability in a certain sport, or just want to improve your overall balance and coordination the CRS60™
will get you there.
Keep in mind an athlete can do it – a normal guy or girl can do it – but the most important thing is YOU CAN DO IT.
CRS60™ is "THE BETTER WAY TO GET FIT"
CRS60™ PROGRAM PRICING INFORMATION
For more information about our CRS60™ Program, please contact us.