So here it goes… Fitness Myth Sunday: Myth: If you search long enough, you will find that one exercise, diet, or supplement that will change your life forever and give you instant results. Fact: There is simply not one exercise, diet, or supplement out there that ALONE, will change your life forever and give you […]
Have you ever heard someone say “If you aren’t doing squats you aren’t really working out”? Of course this statement is almost true but not completely as there are other exercises that one can do that also have great benefits if they really can’t squat. However, I truly do feel that all ages and body […]
Personal training is not a luxury…it is an investment for your current and future health! There is so much more to personal training than just muscle gain, weight loss, and sports performance. Hey all these are great benefits and motivators… but actually my number one goal for all my clients, is to improve their overall […]
All are great exercises above in which I do and have my clients do all the time along with free weights. However when one’s focus is to gain muscle or get stronger, sometimes these moves get neglected due to focus being primary on free weight training. Hey I love free weight training and put in […]
Yes you have seen me post on this programs that we have created, many times on Facebook and with even more details, on our website www.jwwfitness.com but I want to get the true purpose of this program out. I think because of the name of this program, people may think this our version of some P90X […]
We Squat because it is one of the best exercises one can do for any goal; improving health, sport-specific training, muscle gain, weight loss. My top reasons for why squats are a must for any health and fitness are below. Please read: 1. Squatting engages the CORE like no other exercise and forces stability and […]
Aerobic activity increases the transportation of oxygen to the blood, boosts circulation and widens the arteries. This surge of blood through the system speeds up the flow of waste from the muscles while naturally increasing endorphin levels that remove pain. Even gentle cardio workouts keep the immune system functional, warding off minor viruses. Blood pressure […]
Lower back pain is often very frustrating to deal with and treat effectively. Each person is different and what works for one person may not work for you. If you can`t isolate the cause of your pain, you may have already run through many different treatment options with little to no success. However, what you […]
Type II muscle fibers(fast twitch) workouts consist of Strength training, sprinting, plyometrics.. ..Type 11 fibers are for Short and intense exercises, with little endurance because the muscle fibers contract with a great amount of force but tire quickly.. While type 1 fibers(slow twitch) are for long distance, low intensity, with high endurance needed. Marathon runners […]
These movements although old school still rank at the top for upper strength workouts and overall workouts. No matter your level it is really important to include these movements in your regular exercise routine and here is why … Pull-ups exercises focus on developing the back and biceps (the “pulling” muscles), while Push-ups addresses the […]
