JWWFitness Blog

JWWFitness offers affordable specialized fitness training in Scottsdale AZ, to suit every age and physical ability.


    There is a New muscle head movie coming soon called “Pain is gain” and it is based on a true story about a couple of muscle head bodybuilders, Mark Walberg and The Rock. For this role Mark goes from 165 to 200 LBS.5-6,000  CALORIES  is the amount  of calories that Mark would of had to […]


    Nice little rain this morning…although I prefer the sun and the heat this weather brings me back to football practice. speed drills, hitting drills, and then weights. Man I never thought I actually miss those intense 3 1/2 hours practices plus weights… but I do! Although weight training is my favorite exercise I work on […]

  • Proper form is the only way!

    I recommend not doing Cross-fit or any other high intensity program that requires advance movements if yu are new to exercise or even if you have not exercised in the last 6 months. Why? Form form form, and form…. Form is important not just to help one ensure that right muscle is being worked but also […]

  • Just walk the walk!

    Some talk the talk when it comes to exercises and some just walk it, I try to be the latter. I say let the physique and performance in the weight room do the talking for you. I don’t mean looking like the Ronnie Coleman, which impossible without roids and great genes and sure don’t mean […]

  • Here is to a healthy 2012!

    The one thing I have learned from studying the human body is that with proper nutrition and rest we can push our bodies much harder then we think during workouts. Our bodies are meant to be strong, like machines they are meant to be pushed and will only get stronger the more we push them. Not […]

  • Want to do more PUSH-UPS and PULL-UPS?

    Push-ups and Pull-ups, the two exercises have been around for ever and still both rank on top for best exercises. Be sure to include these exercises in you routine. Even if you can only do 2 reps of each…the only way to get stronger at something is by doing it more often! Gaining strength is […]

  • TALKING PROTEIN! Facts, types, and intake.

     Protein, along with carbs and fat, is a macronutrient, which basically means the body needs a relatively large amount of protein to function properly.  Although protein itself does not actually build muscle, it does play an important role in muscle development, athletic performance, and one’s overall health.  Some benefits of protein include producing antibodies, enzymes, and transferring oxygen throughout […]

  • How can I tone my midsection and love handles?

    Most important thing you need to know is that doing crunches, sit ups, or any kind of ab exercise will only train the muscles under the fat. In fact, working your abs everyday will only lead to a bigger midsection. This is obviously something you don’t want. Do a variety of ab exercises that hit […]