JWWFitness Blog

JWWFitness offers affordable specialized fitness training in Scottsdale AZ, to suit every age and physical ability.

  • MAXIMIZE YOUR FITNESS RESULTS WITH PROGRESSIVE OVERLOAD

      Countless hours in the gym but little results? Unfortunately this is a common issue that many of us have faced or are currently going through. We get stuck on a certain workout routine that maybe has given results in the past, so we stick with this program because it is comfortable and easy to perform. The […]

  • Core Training

    Hi everyone, this is the first of many blogs in which I plan to post. The topic for this blog will be core training and why it is the basis of all my programs. Core training has become a common trend in fitness today, although core exercises have been around for many years, strength coaches […]