Fitness Tools

Get your Fitbit Ultra today!

The Fitbit Ultra is like a pedometer on steroids! Not only does it calculate your steps it also calculates your floors climbed, calories burned and even your sleep quality. Just click this little guy on your belt (Fitbit provides a free belt holder), shirt, bra, or in your pocket, and let it do its no magic. The Fitbit Ultra also comes with a wrist band so the Fitbit can be clicked on your wrist while you sleep and you can truly see how long and well you are sleeping. The Fitbit Ultra is wireless so once you have your basic measurement info in on the website there is really not much else you have to do besides just enjoy the data reports of your activity level.

The Fitbit Ultra also integrates with myfitnesspal.com. Myfitnesspal is a free tool, with a website and mobile apps that individuals can use to count there calories. It is all about the calories when it comes to weight loss and counting calories while maintaining a balanced diet has time and time again proven to be the best method for any goal in fitness and health. Plus counting calories and eating a balanced diet is a long term solution which still gives individuals the opportunity to enjoy the foods they love in moderation. Myfitnesspal will automatically adjust your nutrition goals based on the your activity data from Fitbit Ultra, and from then on, everything that your Fitbit tracks while you’re wearing it will be updated on your Myfitnesspal page. The only thing you have to do from then on is input your nutrition intake and other activities on either Myfitnesspal or on your Fitbit Ultra and they will automatically synchronize.

As a certified trainer I feel it is very important to see how active my clients are and what they nutrition intake is also. Fitbit Ultra and Myfitnesspal allows this opportunity as well as it lets clients see how active I am and what I eat. Fitbit Ultra members have the opportunity to set their settings to private, friends or public. If they just want their trainer to view their profile they can join my JWWFITNESS group on Fitbit Ultra. Fitbit Ultra and Myfitnesspal tools have really been helpful to my Skypercise Fit Quick Program. My Skype clients are always on the road or live in another state, so seeing how active they are along with be able to view their food intake has help has really help our Skype program be an effective tool.

• Measurements

  The measurements need to be accurate to within 0.25 inch and should be taken as follows:
  

  • Height: taken without shoes
  • Neck: taken below the larynx sloping slightly downward at the front
  • Waist: for men at navel height, for women at the smallest point
  • Hips: at the largest point
  
  
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  Body Fat Calculator
  Height	4 feet 4 inches4 feet 5 inches4 feet 6 inches4 feet 7 inches4 feet 8 inches4 feet 9 inches4 feet 10 inches4 feet 11 inches5 feet 0 inches5 feet 1 inches5 feet 2 inches5 feet 3 inches5 feet 4 inches5 feet 5 inches5 feet 6 inches5 feet 7 inches5 feet 8 inches5 feet 9 inches5 feet 10 inches5 feet 11 inches6 feet 0 inches6 feet 1 inches6 feet 2 inches6 feet 3 inches6 feet 4 inches6 feet 5 inches6 feet 6 inches6 feet 7 inches6 feet 8 inches6 feet 9 inches6 feet 10 inches6 feet 11 inches7 feet 0 inches7 feet 1 inches7 feet 2 inches7 feet 3 inches7 feet 4 inches
  Neck	10 inches11 inches12 inches13 inches14 inches15 inches16 inches17 inches18 inches19 inches20 inches21 inches22 inches23 inches24 inches25 inches26 inches
  Waist	20 inches21 inches22 inches23 inches24 inches25 inches26 inches27 inches28 inches29 inches30 inches31 inches32 inches33 inches34 inches35 inches36 inches37 inches38 inches39 inches40 inches41 inches42 inches43 inches44 inches45 inches
  Hips	24 inches25 inches26 inches27 inches28 inches29 inches30 inches31 inches32 inches33 inches34 inches35 inches36 inches37 inches38 inches39 inches40 inches41 inches42 inches43 inches44 inches45 inches46 inches47 inches48 inches49 inches50 inches
  Gender	FemaleMale

  Your Body Fat is
  Female	Male	Classification
  10-12%	2-4%	Essential Fat
  14-20%	6-13%	Athletes
  21-24%	14-17%	Fitness
  25-31%	18-25%	Acceptable
  31%+	25%+	Obese

  
  

• Body Mass Index

  For those not familiar with body mass index, it is the the ratio of body weight to the square of your height and is a general indication of whether someone is overweight.

  The following calculator uses your weight and height to determine your body mass index.

• BMI Calculator
  Height	4 feet5 feet6 feet7 feet8 feet 0 inches1 inches2 inches3 inches4 inches5 inches6 inches7 inches8 inches9 inches10 inches11 inches
  Weight	80 pounds81 pounds82 pounds83 pounds84 pounds85 pounds86 pounds87 pounds88 pounds89 pounds90 pounds91 pounds92 pounds93 pounds94 pounds95 pounds96 pounds97 pounds98 pounds99 pounds100 pounds101 pounds102 pounds103 pounds104 pounds105 pounds106 pounds107 pounds108 pounds109 pounds110 pounds111 pounds112 pounds113 pounds114 pounds115 pounds116 pounds117 pounds118 pounds119 pounds120 pounds121 pounds122 pounds123 pounds124 pounds125 pounds126 pounds127 pounds128 pounds129 pounds130 pounds131 pounds132 pounds133 pounds134 pounds135 pounds136 pounds137 pounds138 pounds139 pounds140 pounds141 pounds142 pounds143 pounds144 pounds145 pounds146 pounds147 pounds148 pounds149 pounds150 pounds151 pounds152 pounds153 pounds154 pounds155 pounds156 pounds157 pounds158 pounds159 pounds160 pounds161 pounds162 pounds163 pounds164 pounds165 pounds166 pounds167 pounds168 pounds169 pounds170 pounds171 pounds172 pounds173 pounds174 pounds175 pounds176 pounds177 pounds178 pounds179 pounds180 pounds181 pounds182 pounds183 pounds184 pounds185 pounds186 pounds187 pounds188 pounds189 pounds190 pounds191 pounds192 pounds193 pounds194 pounds195 pounds196 pounds197 pounds198 pounds199 pounds200 pounds201 pounds202 pounds203 pounds204 pounds205 pounds206 pounds207 pounds208 pounds209 pounds210 pounds211 pounds212 pounds213 pounds214 pounds215 pounds216 pounds217 pounds218 pounds219 pounds220 pounds221 pounds222 pounds223 pounds224 pounds225 pounds226 pounds227 pounds228 pounds229 pounds230 pounds231 pounds232 pounds233 pounds234 pounds235 pounds236 pounds237 pounds238 pounds239 pounds240 pounds241 pounds242 pounds243 pounds244 pounds245 pounds246 pounds247 pounds248 pounds249 pounds250 pounds251 pounds252 pounds253 pounds254 pounds255 pounds256 pounds257 pounds258 pounds259 pounds260 pounds261 pounds262 pounds263 pounds264 pounds265 pounds266 pounds267 pounds268 pounds269 pounds270 pounds271 pounds272 pounds273 pounds274 pounds275 pounds276 pounds277 pounds278 pounds279 pounds280 pounds281 pounds282 pounds283 pounds284 pounds285 pounds286 pounds287 pounds288 pounds289 pounds290 pounds291 pounds292 pounds293 pounds294 pounds295 pounds296 pounds297 pounds298 pounds299 pounds300 pounds301 pounds302 pounds303 pounds304 pounds305 pounds306 pounds307 pounds308 pounds309 pounds310 pounds311 pounds312 pounds313 pounds314 pounds315 pounds316 pounds317 pounds318 pounds319 pounds320 pounds321 pounds322 pounds323 pounds324 pounds325 pounds326 pounds327 pounds328 pounds329 pounds330 pounds331 pounds332 pounds333 pounds334 pounds335 pounds336 pounds337 pounds338 pounds339 pounds340 pounds341 pounds342 pounds343 pounds344 pounds345 pounds346 pounds347 pounds348 pounds349 pounds350 pounds351 pounds352 pounds353 pounds354 pounds355 pounds356 pounds357 pounds358 pounds359 pounds360 pounds361 pounds362 pounds363 pounds364 pounds365 pounds366 pounds367 pounds368 pounds369 pounds370 pounds371 pounds372 pounds373 pounds374 pounds375 pounds376 pounds377 pounds378 pounds379 pounds380 pounds381 pounds382 pounds383 pounds384 pounds385 pounds386 pounds387 pounds388 pounds389 pounds390 pounds391 pounds392 pounds393 pounds394 pounds395 pounds396 pounds397 pounds398 pounds399 pounds400 pounds

  Your BMI is
  BMI	Weight Status
  Below 18.5	Underweight
  18.5 – 24.9	Normal
  25.0 – 29.9	Overweight
  30.0 and above	Obese