Fitness Tools



Body Fat Calculator
  • Measurements

    The measurements need to be accurate to within 0.25 inch and should be taken as follows:

    • Height: taken without shoes
    • Neck: taken below the larynx sloping slightly downward at the front
    • Waist: for men at navel height, for women at the smallest point
    • Hips: at the largest point


  • Body Fat Calculator
    Height
    Neck
    Waist
    Hips
    Gender



BMI Calculator
  • Body Mass Index

    For those not familiar with body mass index, it is the the ratio of body weight to the square of your height and is a general indication of whether someone is overweight.

    The following calculator uses your weight and height to determine your body mass index.

  • BMI Calculator
    Height
    Weight